Aromatherapy | History, Using, Advantage, Buying Guide
Are you new to the world of aromatherapy? Aromatherapy is a form of natural healing that employs essential oils derived from aromatic botanical sources.
Aromatherapy is a holistic healing treatment that promotes health and well-being by using natural plant extracts. It’s also known as an essential oil treatment. Aromatherapy is a type of medicine that uses aromatic essential oils to improve the health of the body, mind, and spirit. It benefits both physical and mental health.
Aromatherapy is regarded as both a science and an art. Aromatherapy has recently gained popularity in the fields of science and medicine.
Even though essential oils have been around for nearly a thousand years, the term aromatherapy was only coined a century ago. Plant extracts are what essential oils are. They’re made by extracting fragrance compounds from various parts of a plant (flowers, bark, leaves, or fruit) by steaming or pressing them. A single bottle of essential oil can be made from several pounds of plant material. Essential oils serve a variety of purposes in plants, including fragrance production.
Aromatherapy is typically applied topically or via inhalation.
Inhalation: the oils are diffused into the air using a diffuser container, spray, or oil droplets, or they can be breathed in, as in a steam bath.
Aromatherapy oils can help with respiratory disinfection, decongestion, and psychological benefits in addition to delivering a pleasant scent.
The limbic system, which is related to emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance, is affected by the molecules as they enter the brain. Essential oils can have a subtle, but the holistic effect on the body in this way.
Topical applications: Massage oils, baths, and skincare products, and other topical applications are absorbed through the skin. Massage the area where the oil will be applied will help to improve circulation and absorption. Some argue that areas with more sweat glands and hair follicles, such as the head or the palms of the hands, can better absorb the oils.
Essential oils are never applied to the skin directly. They must be diluted with a carrier oil at all times. The concentration is usually a few drops of essential oil per ounce of carrier oil. Sweet almond oil or olive oil is the most common carrier oil.
Aromatherapy Massage’s Advantages
Aromatherapy essential oils are said to have distinct properties. Some, for example, calm and relax you, while others energize you.
Some of the properties that essential oils are said to have are as follows:
- Chamomile, lavender, and geranium essential oils are calming.
- Eucalyptus, pine, and tea tree oil are decongestants.
- Rosemary oil is energizing.
- Ylang-ylang, clary sage, rose, and neroli oil is uplifting.
People also get aromatherapy massages for sore back, neck, and/or shoulder muscles or to relieve stress because the techniques used in Swedish massage (the most common type of massage in the US) are often the same.
Which Essential Oils Are the Most Effective?
There are hundreds of essential oils, each with its scent and chemical composition. Which essential oils are best for you depends on the symptoms you want to alleviate and the scents you prefer. The following are some of the most popular essential oils:
- Lavender oil: The lavender fragrance is soothing to many people. It’s often used to alleviate stress and anxiety while also promoting restful sleep.
- Tea tree oil: Tea tree oil also known as melaleuca, was traditionally used to treat wounds by Australia’s aboriginal people. It’s now widely used to treat acne, athlete’s foot, and insect bites.
- Peppermint oil: There’s some evidence that taking peppermint essential oil in an enteric-coated capsule can help relieve irritable bowel syndrome (IBS) symptoms (from a trusted health supplement provider). When applied topically, it may help to relieve tension headaches.
- Lemon oil: Many people find lemon oil’s citrusy smell to be uplifting. It’s also commonly used in cleaning products made at home.
When Purchasing Aromatherapy Products, Keep Things in Mind
The use of the term aromatherapy on product packaging, labeling, or advertisement is unregulated in the United States. As a result, any product may be sold as an aromatherapy product. Several products on the market are scented with fragrance oils and sold as aromatherapeutic. When looking for true aromatherapy products, it’s crucial to read the ingredient label.
Also, marketing claims such as “Made With Essential Oils” or “Made With Natural Ingredients” should be viewed with caution. These kinds of claims don’t specify that the product is only made with the specified ingredients. To merely be able to profess the “Made With Essential Oil” label, such products may contain high proportions of synthetic fragrance oils and only a small amount of essential oil.
our guide to the best essential oil diffusers in Australia. With just a whiff of their scent, essential oils will lift your mood and make you feel good. They may even help relieve the symptoms of different conditions in some people. Each essential oil has its own set of healing properties, applications, and effects. The benefits of combining essential oils to produce a synergistic blend are multiplied.